WINTER TRAINING & NUTRITION

GETTING BACK TO BASICS
FOR A FASTER, LEANER SEASON IN 2020!

Topic: How to Pair Exercise & Nutrition
Rescheduled for Wednesday, November 6th

Join Studio Velo and Endurance PTC for a talk with Tim Fleming and Dorette Franks focusing on Aerobic Foundation Training. Heading into the winter, understanding how to train to achieve aerobic wellness is a crucial part of a sound fitness strategy that helps your cycling, lifestyle and nutrition. Join us for what will be an informative and fun evening!

Tim Fleming is an endurance-sports coach focusing on evidence-based training recommendations through science and exercise testing. Tim is co-owner of Endurance Performance Training Center in Mill Valley where he leads the physiological testing lab, coaching & eCycling programs.

Dorette Franks is a Registered Dietitian Nutritionist and the head of nutrition services at Endurance Performance Training Center in Mill Valley. She is a Health Education Instructor II, USA Triathlon and USA Track & Field Certified Level I Coach. Dorette's key specialties as a dietitian include sports nutrition, weight management, and disease prevention.

WHEN: Wednesday,Nov. 6th, 6:15pm - 8pm
WHERE: Studio Velo
SPEAKERS: Tim Fleming, MSc & Dorette Franks, RD present the basics of aerobic foundation training and how it can improve your performance and overall health.
TIMELINE:

- 6:15pm: Meet & greet, light reception

- 6:45pm: Talk begins
- 8:00pm: Discussion wraps up

Seats are limited, RSVP IS REQUIRED!